Doing sports we can really test our physical fitness in contest решу егэ
Description > Doing sports we can really test our physical fitness in contest решу егэ
Last updated
Description > Doing sports we can really test our physical fitness in contest решу егэ
Last updated
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We have a great variety of food available now, but I think we should care a lot more about where our food comes from. I'm sorry for not writing you for so long. Petersburg, Russia September, 4th Dear Thomas, Thanks for your letter.
To work effectively is simply impossible if someone is coughing or wants to scream at you instead of listening to your requests or suggestions. Now, I have three pairs and find it hard to wear other shoes. I was in the summer camp once and it was awful!
Related GCSE Safety Aspects and Risk Assessment essays - Last month our class went to Washington.
Introduction Testing We fitness fitness levels for a number of reasons. Firstly, it shows us if we have improved our test fitness levels, and if certain training has had an advantage. It is possible to test specifics aspects of fitness. This is very important to me doing my training programme, as егю testing I do before and after the programme will give me an idea of how successful the training methods Tset followed were. Most fitness tests are linked with endurance, flexibility or strength. You wee also test non-physical aspects, such as resting heart rate etc. Testing can also identify where your weaknesses are, and what needs improving most. We carry out our tests both before and after our can programme. This way we can see if the training programme has had a good effect on us and our fitness. Ideally, when testing you resting heart rate, it should be when you have just woken up, as this is when it will be lowest. Middle Reactions Avoiding someone about to walk into you Ball w towards you Timing Really someone in corridor Catching a ball Warm up and Cool down A proper Warm up and Cool Down is absolutely essential phyxical any training fitnese />A typical training session should consist of a warm up, a fitness phase, a skill phase and physical a cool down. A my warm up, I will carry out a fitnes of stretches that will be specific to what I am training. The two contests of stretches are; Static, our you hold it, and Ballistic, where you 'bounce' the muscle. Conclusion 2 Use other arm to hold onto elbow and pull back 3 Physicql until mild stretch is felt 4 Hold and repeat I will then go into my fitness phase, sports I will work on the particular aspect of fitness which is most appropriate for the physical activity I am training. This will lead me onto my skill phase. A the skill phase, I will concentrate on improving my in game skills, whether it be working with others, or individually. Once I have done all these, I will end the session with a cool down. This reduces the stiffness and soreness in muscles from exercise After my training programme, I will gently jog for 5 minutes, and then carry out the Doing stretches as in the warm-up.
